3-Hour Intensive Support for Partnered Parents and Struggling Families

Reignite Your Connections

Note: As of April 2026, I am back after a brief maternity leave but very part time! I am still available for sessions and for intro calls.

Weekly therapy can be difficult to integrate into a hectic schedule, and committing to ongoing sessions can feel more like another obligation than the support you need.

If fifty minutes has yet to feel like enough to begin the healing process, my coaching intensives may be exactly what you need.

My coaching intensives are an immersive, focused approach for folks who want to get their relationships back on track.

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Access real, meaningful support now—without spending months, or even years, in traditional, weekly therapy.

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I offer two types of intensives.

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Coaching Intensive For Partnered Parents
A powerful way to fast-track change by creating focused space for deep exploration and meaningful breakthroughs.

This intensive is ideal for partnered parents or couples who want to move beyond surface-level discussions and get to the heart of their challenges.

Parenting is a deeply rewarding journey, but it can also bring unexpected challenges that test your relationship. The stress of raising children, managing household responsibilities, and balancing personal needs can leave partners feeling disconnected. That’s why I offer a Coaching Intensive, Designed for Partnered Parents—a structured, immersive approach designed to help you strengthen your bond, improve communication, and navigate parenting as a united team.
Why This Intensive?
In traditional couples therapy, progress can take a long time. My 3-hour coaching intensive is a powerful way to fast-track change by creating focused space for deep exploration and meaningful breakthroughs. These sessions are ideal for parents who want to move beyond surface-level discussions and get to the heart of their relationship challenges.
What Makes This Approach Effective?
Using evidence-based, attachment-focused modalities, we’ll work together to:
- shift from tension and miscommunication to deeper understanding and connection.
- cultivate a secure and supportive dynamic that benefits both you and your children.
- build a partnership rooted in trust, respect, and collaboration—the foundation of a thriving family.
Who Is This Intensive For?
This intensive is designed for partnered parents and couples who are ready to:
- address recurring relationship struggles with honesty and openness.
- gain new tools to improve communication and resolve conflicts effectively.
- strengthen their connection and create a parenting partnership that feels like a team effort.
Whether you’re struggling with ongoing disagreements, feeling emotionally distant, navigating co-parenting, or simply wanting to reconnect, this intensive offers a structured and compassionate space to help you move forward together.
When parents are emotionally attuned to one another, they create an environment where children feel safe, secure, and deeply connected.

Coaching Intensive For Struggling Families
Dive deep into your family’s unique challenges and begin implementing meaningful shifts right away.

This intensive provides a fast-track to insight, clarity, and actionable strategies—so you can start seeing real changes at home with all family members.

I know you adore your child, but things are hard right now and no one wants to feel this way. The stress of daily conflicts, explosive behaviors, school refusal, or neurodivergence like PDA or ODD can render you unable to show up as the calm, connected parent you want to be. If you feel stuck, frustrated, and unsure of what to do to restore the calm in your home, my Coaching Intensive, Designed for Struggling Families offers a focused, immersive approach to help you navigate these challenges, strengthen your relationship with your child, and find practical, sustainable ways to support them.
Why This Intensive?
Traditional therapy is valuable, but 50 minutes isn’t always enough time to get deep into the patterns that are causing you to feel stuck or even resentful of your child. My 3-hour coaching intensive allows us to dive deep into your family’s unique challenges and begin implementing meaningful shifts right away.
What Makes This Approach Effective?
Using evidence-based, relational approaches like Internal Family Systems (IFS), attachment-based parenting, and Emotionally Focused Family Therapy (EFFT), we will explore:
- the deeper patterns at play in your parent-child dynamic.
- how to move from power struggles to connection.
- strategies for supporting your child through emotional dysregulation.
- ways to show up with more calm, confidence, and presence, even in difficult moments.
Who Is This Intensive For?
These sessions are designed for parents who are:
- struggling with frequent conflict, meltdowns, or school refusal.
- finding it hard to regulate their own emotions in the face of their child’s challenges.
- navigating the complexities of parenting a neurodivergent child.
- feeling disconnected and unsure of how to support their child in a way that fosters mutual trust and cooperation.
Whether you’re dealing with persistent challenges or just looking to deepen your understanding of your child, this intensive offers a structured and compassionate space to help you move forward.
When parents shift from control to connection, children feel safer, understood, and more open to collaboration, laying the foundation for long-term emotional well-being and family harmony.

Why an Intensive?

This is more than therapy—it’s an intentional investment in your long-term relational growth.

My 3-hour coaching intensives offer you a powerful, focused space for deep exploration and meaningful transformation.

With real-time feedback and compassionate guidance, we’ll move beyond surface-level conversations and get to the root of your relationship challenges so you can begin the healing process with clarity and practical tools to support change.

What to Expect in either Coaching Intensives

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A coaching intensive with me is designed to maximize both depth and effectiveness, cultivating the much-needed space to untangle challenges within your stuck places.

First Hour: Understanding & Unpacking

Exploring the core struggles and patterns within yourself and your relationship.
Identifying unspoken needs, triggers, and attachment dynamics.
Understanding how past experiences and nervous system responses impact your reactions and interactions.

10-Minute Break

A moment to pause, reflect, and process.
Time to step away, grab a drink, or take a breath before diving into solutions.

Second Hour: Tools for
Connection & Change

Developing concrete strategies to move from conflict to connection.
Practicing new approaches to communication and emotional regulation.
Learning how to break cycles of blame, withdrawal, or reactive patterns.

Third Hour: Integration & Action Plan

Strengthening relational skills through guided exercises.
Building a personalized plan to support lasting change.
Reviewing key takeaways and setting clear next steps for you and your relationship.
Recommendations for ongoing support if needed.

Who Are These Intensives For?

These intensives are designed for folks seeking the tools, insights, and support to navigate challenges in their most meaningful relationships, from partners, to co-parents, to parent-child.

By the end of your session, you’ll leave with:
- a personalized roadmap tailored to your relationship goals.
- clear strategies to break out of unhealthy patterns and build a more connected relationships.
- tools to communicate more effectively and create a home environment grounded in emotional security and mutual support.
To help you integrate and apply what we uncover in your intensive, I provide a Personalized Treatment Plan—a structured guide designed to keep you on track long after our session ends.
This in-depth plan offers clear action steps tailored to your unique relationship or parenting dynamics, ensuring that the insights from our work don’t just stay in the session but translate into meaningful, lasting change.
✔ Key Insights & Patterns
A summary of the major takeaways from your intensive, including the patterns, challenges, and strengths we identified together.
✔ Actionable Strategies & Exercises
Step-by-step tools and exercises to help you shift from conflict to connection, and strengthen your emotional bond.
✔ Personalized Goals & Milestones
Clear, achievable steps to help you stay focused on growth, with short-term and long-term goals tailored to you.
✔ Resources for Continued Support
Handpicked recommendations, including books, articles, and videos to deepen your learning and reinforce progress.
✔ Optional Follow-Up Support
Need additional guidance? Choose to add follow-up sessions to stay accountable and navigate challenges as they arise.
To ensure a safe and effective experience, I do not offer these intensives for partnerships where abusive behavior is present. If you or your partner need support in this area, please visit this resource for guidance.

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Straightforward Pricing for Lasting Change

3-hour coaching intensives – $1000 CAD
Each 3-hour intensive is designed to provide deep transformation in a single session, giving you immediate clarity and a structured plan for long-term success.
The total cost of our 3-hour intensive is $1000 CAD. Upon booking, a $500 deposit is required which will be used towards the total intensive cost.
The remaining balance is due at the start of our intensive. This charge exists to protect my schedule and prevent no-shows or late cancellations.
✔ 3 Hours of private, focused therapy ($750 value)
- At a rate of $250 per hour, you receive deep, focused guidance tailored to your specific challenges.
- Equivalent to 4+ standard therapy or coaching sessions in one streamlined experience.
✔ Comprehensive Personalized Treatment Plan ($300 value)
- A detailed roadmap summarizing insights from the session.
- Actionable strategies and exercises to implement at home.
- Customized goals & milestones to track your progress.
- Recommended resources (books, videos, and/or articles) to continue learning.
To help you integrate what we explore in your intensive, I include two 30-minute check-in sessions in the total cost of your intensive.
These take place three weeks after our first session and again three weeks later.
These check-ins provide space to reflect on progress, address challenges, and fine-tune your approach as you put insights into practice.