Emotional regulation coaching

When a feeling goes from zero to a hundred, it can be hard to find your footing, let alone stay connected to the people you love. Coaching gives us room to notice the triggers and patterns behind those moments and practice ways to respond that feel more like you.

What we can work on

We can look at reactivity during conflict, feeling overwhelmed, and the moments when you shut down or lose your patience. Together, we'll build practical, personal strategies for recognizing what's happening, slowing down, and making room for a different response in everyday life and relationships. This is skills-based coaching, not psychotherapy or mental-health treatment. It does not involve diagnosing or treating a mental-health condition. If therapy is a better fit, we can talk about that separately.

Sessions and fees

Sessions are 50 minutes and $250 CAD. Coaching is available virtually, including internationally. Book an intro call to ask about fit.

Insurance FAQ

Can I use insurance?

Emotional regulation coaching is not psychotherapy. Do not assume an insurance plan's Registered Psychotherapist or psychotherapy benefit will pay for coaching. Ask your insurer whether your specific plan covers coaching, whether virtual sessions qualify, and what documentation it needs before you book. I can't guarantee reimbursement.

Do you bill insurers directly?

No. Payment is by credit card and you'll receive a digital receipt. Third-party billing isn't available.

Would therapy be covered instead?

That is a different service, with different scope and fees. Ask your insurer about psychotherapy coverage for a Registered Psychotherapist and confirm the details of your own plan. We can discuss which service fits your needs before booking.